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BCx Games – Relay Races
Partner up! A little competition can be a great way to boost intensity and FUN! Can also be done alone. Below is a video of today’s BCx Games to reference. View entire entry to read the entire...
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This Means WAR!
This was Monday’s BCx Club workout with Steve. This ones great for groups, partners or even done alone. Have fun with this. Do what you can, track your time, compete against yourself! PUSH UP Wars Can...
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Football Training Workout
Steve puts Jason and Derek from the Sideline Radio sports show through a football conditioning workout that kicks their butt! With football season here, maybe this workout can give some of our coaches...
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